Studio Owner, Senior Instructor, Individual & Small Group Training

Erica West grew up as a competitive dancer and performer, discovering Pilates early and developing a lifelong passion for movement. She first became a Pilates instructor through Peak Pilates and later continued her education through an intensive classical mentorship program with Suzy Levi, owner of Defining You Pilates & Fitness. Her training is deeply rooted in the original teachings of Joseph Pilates and Clara Pilates, including the full body of work of over 500 classical exercises.

Erica is comprehensively trained across all Pilates apparatus and is a Nationally Certified Pilates Instructor (NCPT). She is committed to ongoing education and brings a thoughtful, high-standard approach to every session.

With a strong background in movement and education in anatomy and physiology, Erica brings a thoughtful, informed approach to her teaching. She enjoys working with a wide range of clients, including the actively aging, yogis, dancers, and movement enthusiasts, as well as anyone seeking a deeper mind-body connection.

‍Outside the studio, Erica enjoys practicing yoga, traveling, time with friends and family, being a soccer mom, good wine and performing as a professional singer throughout the Twin Cities alongside her husband, a professional guitarist

“It’s not about being good at something, it’s about being good to yourself!”

Individual & Small Group Class Instructor

Mikayla Rudolf, originally from Mankato, MN, graduated from Texas Christian University (TCU) with a BFA in Ballet. She began her Pilates journey while studying at TCU and quickly discovered a passion for how Pilates offered numerous benefits as supplemental exercise to her dance training. After benefiting from the increased body awareness and restorative aspects of Pilates, she wanted to be able to share that with others. She then applied and was offered a place in the TCU Pilates Teacher Training program, a certification path that involves 700 hours of intensive Pilates education. Mikayla is a National Certified Pilates Instructor.

As an instructor, Mikayla believes it is her job to foster an inclusive community of learners. She wants each client to feel a sense of belonging and be comfortable enough to always communicate with her to bring value to each session and keep practitioners safe. Mikayla is determined to create opportunities for all people to experience movement, and she admires how Pilates is a universally accessible movement practice.

Small Group Class Instructor

Maria’s Pilates journey reflects her dedication to precise, intentional movement and personal growth. Maria completed her comprehensive teacher training in 2026 with BASI (Body Arts and Science International) and is a Nationally Certified Pilates Instructor.

Introduced to Pilates during postnatal recovery, Maria developed a deep appreciation for functional movement and the mind–body connection. Her background as a rock climber of over 25 years brings focus, control, and attention to detail into every class at e | w pilates.

Small Group Class Apprentice Instructor

Rebecca's journey into the world of Pilates began several years ago when she stumbled into a class, completely unfamiliar with the practice but instantly captivated by its transformative power. This newfound passion ignited a desire within her, leading her to embark on a remarkable journey to become a a comprehensively certified Pilates instructor through the esteemed Balanced Body training program last year.

Beyond her dedication to the studio, Rebecca finds joy in the simple pleasures of life, such as immersing herself in a good book, nurturing her garden, and cherishing precious moments with her husband and two delightful children. Her multifaceted interests reflect a vibrant spirit that inspires those around her, both in and out of the Pilates studio.